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ERZ Girls High School Lacrosse

Elk River Girls High School Lacrosse consists of athletes from Elk River  and Zimmerman High Schools (ERZ).  Elk River Girls Lacrosse competes at the Varsity & Junior Varsity Levels as members of The Northwest Suburban Conference and The Minnesota State High School League. We seek to provide a Community Based, Volunteer-Driven program that promotes the growth and development of our Athletes. We provide a fun, fair, and safe environment that maximizes participation and improves players' skills while developing sportsmanship, teamwork and self-confidence.

Tentative 2019 Lacrosse Tryouts

Tentative 2019 Lacrosse Tryouts:

April 1-4

Lacrosse Season Begins April 1st

ERHS Spring Sport Registration is now open - this must be done before player is allowed to try out.  select ERHS; drop down for athletics/activities for registration link.

First Game April 12th 2019


ERZ Information Night

March 14


Vandenberge Middle School Cafeteria/Commons

ERZ Booster Registration Night

Thursday April 4


ERHS Media Center

More Details to follow


Next ERZ Booster Club Meeting to plan the upcoming Spring 2019 Season will be Monday,  Feb 18 at 7pm

Location: Rockwoods, Otsego

Please consider becoming involved in the open board positions:

     * Treasurer

     *Vice President

Plenty of other volunteer opportunities to make this season a memorable one for our players!

**Currently looking for volunteers to help with sponsorship and program book. Please contact Michelle Risting at for more information**

Thank you


2019 ERZ Weight Training/Conditioning

ERHS Weight Room Training with Coach Mike Breyen

Jan 8, 10, 15, 17, 29 and 31

Feb 5, 7, 12, 14, 19 and 21

March 7, 12, 14, 19, 21, 26 and 28

Time: 530-630pm

ERHS Weight Room

All girls lacrosse players that are planning on trying out are welcome to attend.

2019 Season Captains Practice - ERZ

Team building, tryout preparation and drills lead by senior ERZ players. There will be adult supervision.

Wear Athletic shoes (not cleats), athletic/training clothes. Bring lacrosse sticks, goggles and mouth guard. Soft lacrosse balls will be provided (no hard balls allowed).

Where: Vandenberge Middle School Small Gym or East West Gym

Time: 315-430pm


February: 15, 20, 25, 27

March: 4, 6, 8, 13, 15, 18, 20, 22, 25 and 27.




MARCH 2019: ERZ Pre-Season Training at Adrenaline, Ramsey

Saturdays in March pre-season training and drills will be offered for ERZ Girls High School Lacrosse. Coach Linda Cota, Minnesota Elite, will be running the sessions.

Fee: $40 for 5 sessions or $10.00 per session

Make checks:  ERZGLBC

Mail registration/waiver form and fee by Feb 18, 2019 to :

ERZ Girls Lacrosse Booster Club

PO Box 56, Elk River, MN 55330

When: MARCH 2, 9, 16, 23 and 30

Where: Adrenaline Sports Center

                   8710 147th Ave NW

                    Ramsey, Mn 55303

Time: 9-10am

Wear athletic shoes and attire. Bring Lacrosse gear (goggles, sticks and mouth guards)

Any questions email:

LT 1/27/19

Coaches Corner

Girls Lacrosse Off Season Opportunities

There are several upcoming Girls Lacrosse Opportunities for our team to take advantage of to prepare for the upcoming season. 

Minnesota Yeti Lacrosse will be offering winter girls lacrosse training in 2019 open to all girls ages 10 to 18.  This weekly training will beat the cold with plenty of inside space for drills and games led by U.S. Lacrosse certified coaches.  

When:  Saturday , Jan 5, Jan 12, Jan 19, Jan 26, Feb 2, Feb 9, Feb 16, Feb 23, Mar 2, Mar 9, Mar 16, Mar 23

Where:  Adrenaline Sports Center

8310 147th Lane

Ramsey, Minnesota 55303

Time:  8:00 am to 9:00 am

Cost:  $150.00, this fee includes a Yeti apparel item

Register online at


Winter Warm-Up

Minnesota Yeti Girls Lacrosse Traveling Team




Thank you to ERZ Girls Lacrosse 2018 Gold Level Sponsors!

All of the ERZ Girls Lacrosse Sponsors are an important part of this successful program.

2018 Sponsors are listed under the Sponsor tab above

Thank you so much for your support to 

Elk River Rogers Zimmerman (ERZ)

Girls High School Lacrosse


Sponsored by American Family Insurance - Bonnie Koste Agency

American Family Insurance - Bonnie Koste Agency

Visit Website
Sponsored by Plaisted Companies

Plaisted Companies

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Sponsored by Heinen Motorsports

Heinen Motorsports

Visit Website

Adam Brotemarkle

President, ERZ Girls Lacrosse Booster Club Board

Phone: 612-801-8744



Elks Girls High School Lacrosse Booster Club  
Address  P.O Box 56, Elk River, Mn 55330  
Phone Number  
Email Address