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ERZ Girls High School Lacrosse

Elk River Girls High School Lacrosse consists of athletes from Elk River  and Zimmerman High Schools (ERZ).  Elk River Girls Lacrosse competes at the Varsity & Junior Varsity Levels as members of The Northwest Suburban Conference and The Minnesota State High School League. We seek to provide a Community Based, Volunteer-Driven program that promotes the growth and development of our Athletes. We provide a fun, fair, and safe environment that maximizes participation and improves players' skills while developing sportsmanship, teamwork and self-confidence.

2019 Lacrosse Tryouts

 2019 Lacrosse Tryouts:

April 1-4

Lacrosse Season Begins April 1st

ERHS Spring Sport Registration is now open - this must be done before player is allowed to try out.  select ERHS; drop down for athletics/activities for registration link.

First Game April 12th 2019


ERZ Program Sponsorship

ERZ Girls High School Lacrosse would not be a success without out sponsors!


Family AD for ERZ Game Program

Each family gets to place an ad in the program for your player. See the downloadable ad sheet and turn into Michelle Risting by April6.

Updated 2019 Registration Form

ERZ Booster Registration Night

Thursday April 4


ERHS Media Center

More Details to follow


Michelle Risting is now the ERZ Booster Board President!


Next ERZ Booster Club Meeting to plan the upcoming Spring 2019 Season will be Tuesday,  April 23 at 7pm - location to be announced

Location: to be announced

Please consider becoming involved in the open board positions:

     * Treasurer


Plenty of other volunteer opportunities to make this season a memorable one for our players!

Thank you


2019 ERZ Weight Training/Conditioning

ERHS Weight Room Training with Coach Mike Breyen

Jan 8, 10, 15, 17, 29 and 31

Feb 5, 7, 12, 14, 19 and 21

March 7, 12, 14, 19, 21, 26 and 28

Time: 530-630pm

ERHS Weight Room

All girls lacrosse players that are planning on trying out are welcome to attend.

2019 Season Captains Practice - ERZ

Team building, tryout preparation and drills lead by senior ERZ players. There will be adult supervision.

Wear Athletic shoes (not cleats), athletic/training clothes. Bring lacrosse sticks, goggles and mouth guard. Soft lacrosse balls will be provided (no hard balls allowed).

Where: Vandenberge Middle School Small Gym or East West Gym

Time: 315-430pm


February: 15, 20, 25, 27

March: 4, 6, 8, 13, 15, 18, 20, 22, 25 and 27.




MARCH 2019: ERZ Pre-Season Training at Adrenaline, Ramsey

Saturdays in March pre-season training and drills will be offered for ERZ Girls High School Lacrosse. Coach Linda Cota, Minnesota Elite, will be running the sessions.

Fee: $40 for 5 sessions or $10.00 per session

Make checks:  ERZGLBC

Mail registration/waiver form and fee by Feb 18, 2019 to :

ERZ Girls Lacrosse Booster Club

PO Box 56, Elk River, MN 55330

When: MARCH 2, 9, 16, 23 and 30

Where: Adrenaline Sports Center

                   8710 147th Ave NW

                    Ramsey, Mn 55303

Time: 9-10am

Wear athletic shoes and attire. Bring Lacrosse gear (goggles, sticks and mouth guards)

Any questions email:

LT 1/27/19

Coaches Corner

Season Information

Hello Everyone,


You must be registered through the school, with a current physical, to be able to attend tryouts on April 1st. If you are not registered, with a current physical, your child will not be able to tryout until she is cleared through the school. Please register by Wednesday March 27th.

Tryouts will be April 1st- 3rd. Times will be between 4:00pm-7:30pm. A schedule will be sent out next week regarding location and the accurate gym times in which we will be using.

Teams will be posted by Wednesday evening April 3rd and Team Practices will begin April 4th.

We will be having three teams this year: Varsity, JV and B squad. Normal Practice times will be 4:00-5:30 at Salk Middle School Fields.

Here is the link to the current game schedule for the 2019 season, please remember this is subject to change:,17304-3-11,17304-3-879,

Spring Break Falls during our season this year: All practices and games are MANDATORY. Missing practices or games will result in less game time. Please notify Coach Stephanie if you are going to absent before tryouts begin.

As a Reminder:


o  Two weeks of organized practice shall precede the first contest.

  •  Each child must participate in 10 days of practice before playing in a game
  •  Any visible long or short sleeve undergarments much correspond to team’s predominant jersey color or be light with light jersey and dark with a dark jersey. White Jersey-White undergarments. Red/Black Jersey- Black undergarments

*****Please bring your signed handbook page to tryouts. The handbook is posted on the ERZ Team Website. Must be signed and turned in to Coach Stephanie before playing in any games.

More information on tryouts and the practice schedule will be sent out next week. Please pay attention to your emails and our website for any changes throughout the season.


If you have any questions or concerns please let me know,

Stephanie Anderson

Elk River Varsity Girls Lacrosse Coach

Thank you to ERZ Girls Lacrosse 2019 Gold Level Sponsors!

All of the ERZ Girls Lacrosse Sponsors are an important part of this successful program.

2019 Sponsors are listed under the Sponsor tab above

Thank you so much for your support to 

Elk River Zimmerman (ERZ)

Girls High School Lacrosse


Sponsored by American Family Insurance - Bonnie Koste Agency

American Family Insurance - Bonnie Koste Agency

Visit Website
Sponsored by Plaisted Companies

Plaisted Companies

Visit Website
Sponsored by Heinen Motorsports

Heinen Motorsports

Visit Website

Michelle Risting

President, ERZ Girls Lacrosse Booster Club Board



Elks Girls High School Lacrosse Booster Club  
Address  P.O Box 56, Elk River, Mn 55330  
Phone Number  
Email Address